CUSTOMIZED WORKOUTS

Are you self motivated and not that into group memberships? Do you rely on experts to help you reach your fitness and wellness goals but don’t have the time or desire for regular check-ins and ongoing coaching? Then you would benefit from a customized plan that you can do on your own. 

Here’s What You Get!

• 1 Hour Personal Assessment (via ZOOM or FaceTime)

• Free 60-day CFI Online Membership (personal portal to store workouts and record progress)

• A Customized Workout (accessible online with video instruction or in PDF format)

• 45 Minute Private Session for Workout Review and Form Notes (via ZOOM or FaceTime)