PERSONAL TRAINING

Karen Pape MS  brings over 17-years of clinical expertise to her clientele.  She's able to assess, correct and train her clients to get them back to the active lifestyles they enjoy.  Her specialties include:

Movement Therapy

Performance Enhancement

Corrective exercise — exercise targeted to help resolve or prevent injury (i.e., low back pain, sciatica, plantar fascitis, knee pain, shoulder pain)

Wellness and Fitness Training

Exercising with fitness bands
Rowing exercise